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image: TURNING POINT: A GUIDE TO FLIPPING Kinfolk by aliceandgabriella

TURNING POINT: A GUIDE TO FLIPPING Kinfolk

The Swan One of the simplest dives, the Swan is also the hardest to perfect. Raise your arms above your head as you come off the springboard while arching your back and looking up, then slowly bring your fingers together as you reach the surface of the water, entering with your hands. It’s very easy for this to turn into the Ugly Duckling dive if not executed properly, but it could someday become beautiful with a little practice. The Backward One-and-a-Half-Twist Arm-Stand Double...